Cultivate Awe for better brain health!

Images from the Coogee to Bondi walk at sunrise, Sydney, February 2018

The Age-Well Project began as a conversation between Annabel and I about how we could fit healthy ageing into our lives and how to make sense of the growing mountains of longevity research.

How a Bit of Awe Can Improve Your Health

Awe can mean many things. It can be witnessing a total solar eclipse. Or seeing your child take her first steps. Or hearing Lizzo perform live. But, while many of us know it when we feel it, awe is not easy to define.