The Age-Well Project began as a conversation between Annabel and I about how we could fit healthy ageing into our lives and how to make sense of the growing mountains of longevity research.
Benefits of a little Rosemary in your life …
Rosemary contains more than a dozen antioxidants and a half-dozen compounds reported to prevent the breakdown of acetylcholine
Ballet Is a Great Workout for an Aging Body
Ballet Is a Great Workout for an Aging Body
Classes for ‘silver swans’ can help you improve balance and find joy.
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Fascia is more important than previously thought.
In recent years, the concept of caring for one’s fascia — the tough, flexible tissue that surrounds and connects muscles, bones and organs like cling wrap
Live to 100 – Secrets from the Blue Zones
Have you seen Netflix’s new documentary series, Live to 100: Secrets of the Blue Zones? It’s presented by National Geographic researcher Dan Buettner