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Being Outdoors, Dreaming and Regular Hours

‘Walking is the best possible exercise,’ he wrote, ‘A little walk of half an hour in the morning, when you first rise, is advisable. It shakes off sleep and produces other good effects…

The 5 Main Benefits of Walking After Eating

After a big meal at night, even the lightest form of physical activity may be the furthest thing from your mind. But as it turns out, there are many benefits of walking after eating that we should all take note of. 

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Cultivate Awe for better brain health!

Images from the Coogee to Bondi walk at sunrise, Sydney, February 2018

The Age-Well Project began as a conversation between Annabel and I about how we could fit healthy ageing into our lives and how to make sense of the growing mountains of longevity research.