The Exercise That Changed My Relationship With My Body
When I was diagnosed with a chronic illness in my early 20s, a local pool helped me find new ways to move.
The Exercise : My Relationship With My Body
I’m Not a Professional Athletic Trainer, I’m Just a Woman
Hey, everyone. Thanks for joining me for a workout today. I’ll be taking you through a mishmash of basic, intermediate, and advanced moves
How Exercise May Affect Our Alcohol Consumption
People who are aerobically fit and work out a lot tend to imbibe more than their less fit peers……Well that could explain a thing or two!
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6 Ways to Look After Our Brains – Susan Saunders
Over on The Age-Well Project blog Susan Saunders has been writing a lot about Alzheimer’s risk and brain health recently.Here she tells us 6 things we can do to look
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An ‘Awe Walk’ Might Do Wonders for Your Well-Being
Older men and women who took a fresh look at the objects and vistas around them felt more upbeat and hopeful. By Gretchen Reynolds Consciously watching for small wonders in