Welcome 2020 my Decade of Fitness

This is my intension for 2020 a decade, to become as fit and healthy as possible. A timely round up from the New York Times has come in handy. For


2020 – simple, kind, keep it real, be human

In 2020 keep it simple, be kind, real and human. The gift of age is the insight one gains into what is real and important in life. Seeing the beauty