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In Tokyo we stayed in Yanaka District

November 18, 2022

THIS IS A REPOST We went to Tokyo for three days and stayed in the charming Yanaka District. This area was a revelation, a wonderful mix of older original businesses

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The Lunatic Express – A train from Capetown to Cairo

August 30, 2022

I’ts been over 40 years since I spent any time in Africa, apart from an assignment in Uganda, it is a place I long to return to. The Lunatic Express

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Road Trip to Melbourne – first stop – Jugiong

August 22, 2022

Our first stop on the Road Trip to Melbourne was Jugiong. We stopped off to catch up with my Sister-in-law Jules

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Be a Tourist at home – Newcastle

August 9, 2022

p>Hit the highway and check out Newcastle…with the help of local Michelle Cranston I did a quick survey of this vibrant city to our north. Some tips check out these

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Swerve a Little Now and Then for Better Longevity

June 25, 2022

We can increase our healthspan and lifespan by challenging our bodies and minds to adapt through hormesis. Here’s how…

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