Exercise and nutrition are key to building and maintaining strong bone health. Tailoring a routine specific to you will help you feel better, be stronger, and live longer. As we
Want Strong Bones – This is how we do it!
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How my body and I reconciled after a mastectomy.
How do you dress for your mastectomy? The surgery itself is easy, actually. During the cutting, you’re wearing nothing at all, unconscious and strapped to a table in a martyr’s
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The Hedonic Rush of Exercise – Nadja Spiegelman
When working out becomes a personal — as well as self-affirming — indulgence. David Hockney’s John St Clair Swimming (above) By Nadja Spiegelman Summer brings with it a certain set
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Fasting is Mental over Physical : New York Times
“Fasting is mental over physical, just like basketball and most other stuff in life,” says Enes Kanter, the 6-foot-11 center for the Portland Trail Blazers. Raised in Turkey, Kanter, 27,
Blood Orange and Hazelnut Cake – Gourmet Traveller
This is the second cake I’ve ever baked I love Blood oranges and the Blood Orange and Hazelnut combination was too good to let my fear of baking get in