Eating an extra 25g of protein each day (from animal or plant sources) correlated with a 14% reduced risk of hip fracture.
2
Smoky Martini – Thank you Colin – DEA Redfern
So I had an afternoon Christmas shopping last week and dropped into DEA Redfern store – a go to for gifts – and Colin ( partner of Karin)
3
The heart and soul of the National Times
When Robert Milliken and I started tracking down people from our days on the National Times high on our list was Rosemary Mears now Newell
5
Fish curry with turmeric, ginger and curry leaves
This fish curry by Karen Martini is a very nourishing Corona meal. Fish curry with turmeric, ginger and curry leaves. I used red rice but any rice will work. Rockling
About good health post-menopause – Susan Saunders
Our reproductive hormones play a huge role in protecting our health: keeping bones strong, hearts healthy and brains buzzing.