Body Archives | Page 2 of 53

Baked nashi pears with star anise – Helen Goh

September 21, 2019

Helen Goh is the co author of “Sweet” the latest Ottolenghi book. This recipe for baked nashi pears is delightful and except for the sugar pretty healthy. The star anise

Want Strong Bones – This is how we do it!

September 17, 2019

Exercise and nutrition are key to building and maintaining strong bone health. Tailoring a routine specific to you will help you feel better, be stronger, and live longer. As we

How my body and I reconciled after a mastectomy.

September 3, 2019

How do you dress for your mastectomy? The surgery itself is easy, actually. During the cutting, you’re wearing nothing at all, unconscious and strapped to a table in a martyr’s

The Hedonic Rush of Exercise – Nadja Spiegelman

August 31, 2019

When working out becomes a personal — as well as self-affirming — indulgence. David Hockney’s John St Clair Swimming (above) By Nadja Spiegelman Summer brings with it a certain set

Fasting is Mental over Physical : New York Times

August 30, 2019

“Fasting is mental over physical, just like basketball and most other stuff in life,” says Enes Kanter, the 6-foot-11 center for the Portland Trail Blazers. Raised in Turkey, Kanter, 27,

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