Tina and I managed to get over the bridge But not out of the Chatswood Interchange well not very far anyway. I sat on the train – best way to get to Chatswood; Chatty; Chatswoo
Want More Energy to Age Well ? Here’s How!
The energy that fuels our mitochondria comes from the foods and drinks we consume. So good choices are critical. They thrive on good clean sources of protein:
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Roe V Wade demise ….what now?
What is women’s empowerment in a world without Roe v. Wade? This from the writer Charlotte Alter – Time Magazine
Swerve a Little Now and Then for Better Longevity
We can increase our healthspan and lifespan by challenging our bodies and minds to adapt through hormesis. Here’s how…
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Brussel Sprout and Parmesan Salad – Ottolenghi
This salad, I’ve made it twice now, is delicious…you have to nail the dressing tho. From Ottolenghi’s Test Kitchen Shelf, Love book.