The 5 Main Benefits of Walking After Eating

After a big meal at night, even the lightest form of physical activity may be the furthest thing from your mind. But as it turns out, there are many benefits of walking after eating that we should all take note of. 

Anissa Helou: a cook and true find

I have recently moved to Sicily in search of sunshine and a place that reminds me of home (Lebanon & Syria) but where I do not have to worry about ISIS!

5-Spice Peach and Raspberry salad

At the end of the season but these fruits are still in abundance … a great time to try this salad. Try Harris Farm’s not-perfect’s selection so it won’t break the bank!