Street life, Havana, Cuba

It really wouldn’t matter what time you wandered through the streets of Old Havana, life will be on the street. Friendly and safe.


Why lift weights – Paula Goodyer

I was at a lunch recently, when two women challenged each other to an arm wrestle; pride not alcohol was the reason. Both lifted weights and were pretty proud of


Meet the locals, Havana, Cuba

We met the cheeky, friendly and very colourful locals. The streets and lanes morph into living rooms, music pumping and vigorous grooming the order of the day. In fact hairdressers